Courses
Assertiveness Skills and Dealing with Conflict
"It was a good way of looking at skills I already had and finding strategies for dealing with the conflict"
A workshop for individuals or teams which explores the differences between assertiveness and aggression and provides powerful strategies for dealing with conflict
Sure Can
Sure Can is an interactive self development programme written specifically to meet the needs of Children's Centre clients living in North Bournemouth.The Relationship Workshop
Are your relationships feeling cold as the winter sets in?Regain your purpose and direction
Take control and enhance your self esteem! Gain the confidence and direction to return to work, make a life change or regain your sense of identity.
The Happiness Workshop
Raise your happiness levels by doing more of what you enjoy. Identify the moments and learn strategies to integrate them into your daily life. Feel happier and healthier to work make a life change or regain your sense of identity.
Put stress in its place
Achieve a sense of personal rhythm and learn how to lower your stress levels with this calming workshop
Maintain a healthy life balance
Manage your demanding lifestyle more effectively, learn how to recognise when it's time to work.rest or play.
Break the Habit
Practical strategies to break bad habits or behaviours, such as smoking or overeating are the focus of this popular workshop, with the opportunity to share and listen to others who have had similar experiences within a supportive group environment
Get a big boost
Raise your self esteem and have great fun doing it!
Decision Time
Can't make your mind up?Upbeat
Upbeat is an interactive Personal Development Programme written especially to meet the needs of Young People in the age range of 16 to 22 years. The programme is accredited at Level 1 and Level 2 by the Open College Network South West Region
