Raise your happiness levels by doing more of what you enjoy. Identify the moments and learn strategies to integrate them into your daily life. Feel happier and healthier to work make a life change or regain your sense of identity.

• To help you realise you can choose your mood
• Know how to create and maintain your attitude
• Generate positive energy to flow through your life

9.15am - 11.45am

For anyone who is determined to increase their levels of optimism and achieve a positive outlook

All course materials supplied