Upbeat is an interactive Personal Development Programme written especially to meet the needs of Young People in the age range of 16 to 22 years.  The programme is accredited at Level 1 and Level 2 by the Open College Network South West Region

KEY AREAS OF LEARNING

• Looking back on your past experiences
• Identifying areas of your life you want to change
• Planning for the future

  KEY BENEFITS

• Understanding the root causes of negative attitudes and behaviours
• Learning that how the mind works affects behaviour
• How to break through negative attitudes and behaviours
• Introduces the amazing impact of self talk and powerful ways of applying it
• Helps individuals effectively move out of their comfort zone in a non threatening and supportive way
• How enhancing self esteem and self worth can have a positive impact on relationships
• Develop self awareness in relation to managing anger, and reducing the effects
• Building resilience and personal strategies to deal with difficult people
• Gaining ‘skills for life’ , including an OCN qualification

DEVELOPMENT FOR THE FUTURE

This programme provides a basis of support and encouragement to make life choices including moving to the next level education, training or employment.

Young people wanting to understand what is holding them back from achieving their potential and acquire the skills to overcome this and make progress in their lives.