Practical strategies to break bad habits or behaviours, such as smoking or overeating are the focus of this popular workshop, with the opportunity to share and listen to others who have had similar experiences within a supportive group environment

• Identify what you want to change - explore the ‘shoulds’ ‘coulds’ and ‘aught to’s’
• Look for the root cause – why do you do it?
• Get real - don’t fool yourself!
• Create an action plan to change – your ‘personal contract’
• Develop coping strategies to stay on track - a range of practical approaches that will work for you
  
  
  
  

Anyone looking for practical ideas and approaches to break free of old, unwanted habits or behaviours

All course materials supplied