Put stress in its place
Introduction
Achieve a sense of personal rhythm and learn how to lower your stress levels with this calming workshop
Course Aim
- Recognise what causes you personal stress
- Develop strategies to remain calm under pressure
- Learn relaxation techniques to help you improve your wellbeing
Duration
9.15am - 11.45am
Who should attend
For people who want to improve their understanding and management of personal stress
Requirements
All course materials provided
Course Dates
For more information please contact us at 01202 820 340 or info@turquoisepersonaldevelopment.co.uk
