When you feel grateful for something, notice what it needs and do what you can to take care of it.

Do something that captures that feeling of “being alive”…. a walk in the quiet of the evening, space for yourself where you can gaze at the stars or a dip in the sea or a nearby river, whatever the weather.

Do a good deed, however small and seemingly insignificant. Be amazed at the ripple effect, encourage others to “pay it forward”.



Liz Clough

Liz Clough

Turquoise Personal Development and Parenting Discoveries programmes and workshops. Parenting Programmes Bournemouth, Christchurch and Poole.

Delivering evidenced based Parenting and Family Programmes alongside Personal development programmes to help families achieve their true potential.

Please call 07478 121896 for more information on our services.