Kindness and Gratitude

Being kind to ourselves and others is often difficult in the current pandemic climate.  Here at Turquoise, we want to make a small contribution towards building compassion and caring for each other.  We intend to update this section on a regular basis and so to get things started, here are a few suggestions:

Do less – enjoy more!  (particularly parents juggling home schooling with work and other commitments)

Remember you are not alone, reach out – in supporting others, you will benefit yourself.

Be kind to yourself – increase your self-compassion rating.

Being grateful draws on the best of the human spirit, it renews and refreshes – best of all, it’s contagious!

A season of loneliness and isolotation is when the caterpillar gets its wings.  Remember that next time you feel alone.


Liz Clough

Liz Clough

Turquoise Personal Development and Parenting Discoveries programmes and workshops. Parenting Programmes Bournemouth, Christchurch and Poole.

Delivering evidenced based Parenting and Family Programmes alongside Personal development programmes to help families achieve their true potential.

Please call 07478 121896 for more information on our services.