Being kind to ourselves and others is often difficult in the current pandemic climate. Here at Turquoise, we want to make a small contribution towards building compassion and caring for each other. We intend to update this section on a regular basis and so to get things started, here are a few suggestions:
Do less – enjoy more! (particularly parents juggling home schooling with work and other commitments)
Remember you are not alone, reach out – in supporting others, you will benefit yourself.
Be kind to yourself – increase your self-compassion rating.
Being grateful draws on the best of the human spirit, it renews and refreshes – best of all, it’s contagious!
A season of loneliness and isolotation is when the caterpillar gets its wings. Remember that next time you feel alone.
